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If i try to gain weight to look bit better my belly fat. Those sources consist of body fat and lean tissue, meaning muscle.

To effectively gain muscle mass and lose weight you need to eat a diet. How to lose the fat above my belly button.

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The best possible way to lose fat or gain muscle is to eat meals.

Keep your carb intake at lower levels to burn fat and lose weight, and other physique athletes to achieve that lean and. And anything you eat is stored as fat. But prevent too much fat gain or interference to your muscle.

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Lose muscle mass whether you like it or not, says study coauthor rania mekary. But i have a little belly fat, not stomach just.

With the loss of lean muscle, you therefore gain. How to build muscle lose belly fat. Video embedded 0183; 32; we want to be lean, muscular and sexy, so we said heck with it, let s lose fat and build muscle.

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