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He was not surprised by the finding that the more television people watched, the more weight they gained, most likely because they are influenced by a barrage of food ads and snack in front of the tv. No significant effect was found among those who increased their intake to one glass of wine a day, but increases in other forms of alcohol were likely to bring added ntinue reading the main story. 14 pound for each four year period.

The bacteria may also raise the body’ s metabolic rate, making weight control easier. Alcohol intake had an interesting relationship to weight changes.

82 pound every four years. Yogurt contains healthful bacteria that in animal studies increase production of intestinal hormones that enhance satiety and decrease hunger, dr. Participants who ate more yogurt lost an average of 0.

As has been suggested by previous smaller studies, how long people slept each night influenced their weight changes. How to lose lower belly fat workouts.

Nuts are high in vegetable fat, and previous small studies have shown that eating peanut butter can help people lose weight and keep it off, probably because it slows the return of hunger. Fat loss solo ads.

Subsequent weight gain was minimal 0. That yogurt, among all foods, was most strongly linked to weight loss was the study’ s most surprising dietary finding, the researchers said.

But, consistent with the new study’ s findings, metabolism takes a hit from refined carbohydrates sugars and starches stripped of their fiber, like white flour. As expected, changes in smoking habits also influenced weight pared with people who never smoked, those who had quit smoking within the previous four years gained an average of 5.

David ludwig of children’ s hospital boston compared the effects of refined carbohydrates with the effects of whole grains in both animals and people, he found that metabolism, which determines how many calories are used at rest, slowed with the consumption of refined grains but stayed the same after consumption of whole grains. And despite conventional advice to eat less fat, weight loss was greatest among people who ate more yogurt and nuts, including peanut butter, over each four year period.

Among possible explanations are effects of short nights on satiety hormones, as well as an opportunity to eat more while awake, dr. In general, people who slept less than six hours or more than eight hours a night tended to gain the most.

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